Eating for our Future

"I have some food in my bag for you…some food for THOUGHT" -Erykah Badu

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A Recipe for “It’s been one of those weeks!” by Erin Brady

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By bradymunch May 21, 2013 1 Comment

WHAT A WEEK! Has anyone else had their busy-ness put into overdrive lately?  Between the end of McKenna’s softball season activities plus the games, my work encounters with crazy humans, family shiiii…stuff, and my normal wife/mother job duties…oh did I mention BOTH my dogs got sprayed by a skunk?  I love my life, but this …

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Slow for Children

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May 17, 2013 Children connection consciousness elderly Montessori mother Teresa Parenting 3 Comments

Tuesday Chili & Cornbread with Honey Butter by Erin Brady

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May 13, 2013 1 Comment

Springtime Panzanella by Erin Brady

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May 6, 2013 beets bread croutons easy cooking panzanella salad springtime 2 Comments

Voices for our Future: Erin

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April 30, 2013 cooking family dinner health interview 1 Comment

Voices for our Future: Laroy

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April 30, 2013 cooking fast food growing food health interview Leave a Comment

Gotta Love a Man who Cooks

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April 9, 2013 domestic chores gender equality men cooking mens health 1 Comment

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Positive Food & Fitness Coaching in the SF Bay area

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Eating For Our Future

About the Author

Adria Banihashemi

For the past 15 years, Adria has been finding ways to transcend the unhealthy eating environments of her youth and help others to do the same. From 2002-2009 she worked as a public school teacher for underrepresented children in Oakland and Sacramento and served as a board member for the Washington Neighborhood Center, a non-profit community organization providing artistic, academic, and athletic programming to low-income youth of color. She completed a Master's in Psychology at San Francisco State University in 2010, with research focusing on eating habits and obesity. Adria's driving philosophy for wellness is to recognize the importance of emotions and psychological experiences in healthy eating and exercise. She is concerned that most nutritionists and trainers try to achieve wellness through physical behavior changes that fail to take the complexity of the human mind-body connection into account. It is her mission to help people 'reprogram' their minds, bodies, and habits to enjoy a lifetime of staying fit. Being an obese child and overcoming her struggles with weight has been the impetus for her nutrition work. Growing up, she ate mostly processed food and rarely engaged in physical activity or participated in family meal times. After dramatically changing her eating habits as a teenager, she began trying to understand why so many families struggle with raising healthy-weight children. Through personal experience, research, and working with others who have had similar struggles, she has discovered a way to be healthy for life, and wants nothing more than to share this discovery with others.

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